Salads and Vegetables: Salads: Chicken Salad with Pecans and Grapes

Served as an entrée or sandwich filling, this easy salad is delicious!

Author: California Table Grape Commission
Date: June 02, 2007

Suggestions: This works great with rotisserie chicken from the deli!

Serves: 6 person(s)
Yield: 6 x 1 cup servings

Preparation Time: 20 mins
Cooking Time: 0 mins
Extra Time: 40 mins (for pre-cooking chicken, if necessary)

Ingredients:

    2 cup chopped, cooked, skinless chicken breast
    1 1/2 cup seedless California grapes, rinsed and cut in half
    1/4 cup diced celery
    1 cup coarsely chopped toasted pecans (or roasted)
    2 Tbsp chopped fresh basil
    1/2 cup thinly sliced green onions
    1 cup fat-free mayonnaise
    1/4 tsp salt
    1/4 tsp ground black pepper
    1 Tbsp fresh lemon juice

Directions:

    Combine all salad ingredients in a bowl and mix well. Serve.

Variations:

    For a gourmet sandwich or wrap, add to wholegrain bread, 1/2 pita pocket or large wholegrain tortilla.

    Serving suggestions are not included in nutritional analysis.

Nutritional Information
(Per Serving)

Calories:248 cals
Kilojoules:1,038 kJ
Fat:14.7 g
Carbohydrates:14.0 g
Protein:16.5 g
Cholesterol:40.0 mg
Sodium:137 mg
Saturated Fat:1.6 g
Fiber:2.0 g
Calcium:32.0 mg
Total Sugars:5.0 g

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