Vegetarian: Vegetarian Dishes: Phylli's "AKT" Sandwich
A healthy and very yummy avocado vegan sandwich that everyone will love!
Author: Phyllisia, CalorieKing.com Member
Date: October 13, 2005
Suggestions: For the best taste, use the freshest ingredients.
Serves: 1 person(s)
Yield: 1 x sandwich
Preparation Time: 15 mins
Cooking Time: 0 mins
2 slices Sara Lee Heart Healthy Plus Whole Wheat Bread
1/4 cup mashed, fresh California Haas avocado
2 medium 1/4-inch slices fresh tomato
2 oz fresh raw kale
On one side of the two slices of bread, evenly spread the mashed avocado. On only one slice of bread, place the tomato slices onto the avocado. Spread the kale evenly over the tomatoes. Top the tomato-kale slice of bread with the other slice of bread.
Press the bread down firmly but gently to make the ingredients stick together, forming layers of bread, avocado, tomato, kale, avocado, and bread.
Try this sandwich with other whole grain breads. Nutritional data may vary.
|Saturated Fat:||1.0 g|
|Total Sugars:||7.0 g|