Soup, Stew and Chili: Warm Soup, Stew and Chili: Curried Sweet Potato and Orange Soup with Grilled Peaches

A sweet and spicy soup.

Author: CalorieKing
Date: July 20, 2010

Serves: 4 person(s)
Yield: 4 x approx. 1-1/2 cup servings

Preparation Time: 10 mins
Cooking Time: 35 mins

Ingredients:

    1/2 oz buttery spread
    1 onion, finely chopped
    1 tsp curry powder
    1 lb sweet potato, peeled and chopped
    3 cup water
    1 cup skim milk
    2 tsp fresh coriander, chopped
    1 orange rind, grated
    1 Tbsp brown sugar
    2 peaches, cut into wedges
    1 dash each of salt and pepper

Directions:

    Melt butter in saucepan and sauté onion until tender. Add curry powder and sweet potato and cook for 1 minute.

    Add water, season with salt and pepper. Simmer, covered for 15 to 20 minutes or until tender. Purée mixture until smooth and place into a clean saucepan.

    Add milk, coriander and orange rind. Re-heat until heated through.

    Sprinkle sugar over peaches and grill until caramelized. Serve soup topped with peach and extra orange rind.

Nutritional Information
(Per Serving)

Calories:173 cals
Kilojoules:722 kJ
Fat:1.7 g
Carbohydrates:36.1 g
Protein:4.8 g
Cholesterol:1.3 mg
Sodium:164 mg
Saturated Fat:0.5 g
Fiber:4.8 g
Calcium:133.0 mg
Total Sugars:15.2 g

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