Soup, Stew and Chili: Warm Soup, Stew and Chili: Curried Sweet Potato and Orange Soup with Grilled Peaches

A sweet and spicy soup.

Author: Family Health Network
Date: November 21, 2007

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 35 mins

Ingredients:

    1 onion, finely chopped
    1 tsp curry powder
    3 cup water
    1 cup skim milk
    2 tsp fresh coriander, chopped
    1 orange rind, grated
    1 Tbsp brown sugar
    2 peaches, cut into wedges
    1/2 oz butter
    1 lb sweet potato, peeled and chopped

Directions:

    Melt butter in saucepan and saute onion until tender.

    Add curry powder and sweet potato and cook for 1 minute.

    Add water and season, simmer, covered for 15-20 minutes or until tender. Puree mixture until smooth and place into a clean saucepan.

    Add milk, coriander and orange rind and re-heat until heated through.

    Sprinkle sugar over peaches and grill until caramelised. Serve soup topped with peach and extra orange rind.

Nutritional Information
(Per Serving)

Calories:170 cals
Kilojoules:711 kJ
Fat:3.0 g
Carbohydrates:30.0 g
Protein:5.0 g
Cholesterol:8.0 mg
Sodium:72 mg
Saturated Fat:2.0 g
Fiber:9.0 g
Calcium: -
Total Sugars: -

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