This delicious crust-free meal is also great served as leftovers!
Author: Chris, CalorieKing member
Suggestions: * Use a pan that can go into the oven or the pan's handle will melt.
Serves: 3 person(s)
Preparation Time: 10 mins
4 oz grated reduced-fat cheddar cheese (such as Organic Valley), divided
2 large whole eggs
4 additional large egg whites
1 1/2 tsp butter
1 red onion, chopped
1 red or yellow bell pepper, chopped
2 cloves garlic, minced, or to taste
3 oz nonfat sour cream
Place sweet potatoes in small pan and cover with water. Bring water to a boil and boil potatoes for 10 minutes. Drain.
In a separate bowl combine 1 ounce of the cheese and all of the egg whites and egg yolks. Set aside.
Melt butter in a 10-inch skillet. Add onion, bell pepper, cooked potatoes, and garlic. SautÚ for 5 minutes. Stir in the cheese-egg mixture, spreading evenly. Reduce heat and cook for 5 minutes.
Place skillet in the preheated oven* and bake for 5 minutes. Sprinkle with remaining 3 ounces cheese and bake until melted. Serve with sour cream.
Serving suggestions are not included in the nutritional analysis.
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