Beverages: Dairy-Based Drinks: Mango Yogurt Smoothie

Refreshing and light, this smoothie makes a quick breakfast, snack or meal-on-the-go.

Author: Recipe courtesy of 3-A-Day of Dairy - www.3aday.org
Date: January 02, 2013

Serves: 2 person(s)
Yield: 2 x 1-cup servings

Preparation Time: 5 mins
Cooking Time: 0 mins

Ingredients:

7 ice cubes (4 - 7 cubes)
1 container (8 oz) nonfat plain yogurt
3/4 cup mango slices
1 tsp sugar substitute (optional) *
2 mango slices, for garnish (optional)

Directions:

Place ice in bottom of blender. Add yogurt, mango and sugar substitute, if desired. Blend ingredients until smooth.

Pour into 2 glasses and garnish with mango slices. Serve immediately.

Variations:

Bottled mango slices (in own juice or in extra light syrup, drained) can replace fresh mango, and can be found in the produce section of the grocery store.

* If desired, sweetener can be omitted, or 1 teaspoon of sugar or honey can replace sugar substitute.

Ingredient substitutions are not included in the nutritional analysis.