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Beverages: Dairy-Based Drinks: Watermelon Kiwi Smoothie
Delicious and refreshingly smooth as a speedy breakfast meal or as an afternoon snack.
Author: National Watermelon Promotion Board
Date: October 21, 2008
Serves: 4 person(s)
Yield: 4 x 1 cup servings
Preparation Time: 8 mins
Cooking Time: 0 mins
Ingredients:
2 cup seedless watermelon chunks
2 kiwi fruit, peeled and chopped
2 cup low-fat vanilla yogurt
1 cup ice
4 sprigs of fresh mint (for garnish)
Directions:
Place all of the ingredients in a blender and purée until smooth. Pour into 4 glasses and garnish with sprigs of fresh mint.
Nutritional Information
(Per Serving)
| Calories: | 113 cals |
| Kilojoules: | 473 kJ |
| Fat: | 0.3 g |
| Carbohydrates: | 24.0 g |
| Protein: | 4.3 g |
| Cholesterol: | 3.0 mg |
| Sodium: | 59 mg |
| Saturated Fat: | 0.0 g |
| Fiber: | 1.5 g |
| Calcium: | 152.0 mg |
| Total Sugars: | 17.5 g |
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