Breakfasts: Pancakes, Crepes and Wraps: Breakfast Fruit Wrap

Strawberries and ricotta - something light, something different for the morning meal!

Author: American Institute for Cancer Research
Date: September 07, 2006

Serves: 1 person(s)

Preparation Time: 6 mins
Cooking Time: 0 mins
Extra Time: 5 mins (for pre-toasting almonds)

Ingredients:

1 tortilla, preferably whole wheat (about 6 inches)
2 tsp "fruit only" strawberry preserves
2 Tbsp reduced fat ricotta cheese
1/2 cup sliced fresh strawberries (1/3 - 1/2 cup)
2 Tbsp sliced almonds, toasted

Directions:

On a surface, spread preserves on tortilla. Top with ricotta cheese. Carefully top with sliced fruit. Sprinkle with sliced almonds. Starting from one end, roll tightly. Wrap in foil for neater eating.

Variations:

Spread tortilla with apricot preserves and use sliced fresh or canned in own juice, well-drained peaches.