Breakfasts: Pancakes, Crepes, Wraps: Breakfast Fruit Wrap

Strawberries and ricotta - something light, something different for the morning meal!

Author: American Institute for Cancer Research - www.aicr.org
Date: May 09, 2013

Serves: 1 person(s)
Yield: 1 x wrap

Preparation Time: 6 mins
Cooking Time: 0 mins
Extra Time: 5 mins (for pre-toasting almonds)

Ingredients:

1 tortilla, preferably whole-wheat (about 6 inches)
2 tsp "fruit only" strawberry preserves
2 Tbsp reduced-fat ricotta cheese
1/2 cup sliced fresh strawberries (1/3 - 1/2 cup)
2 Tbsp sliced almonds, toasted

Directions:

On a surface, spread preserves on tortilla. Top with ricotta cheese. Carefully top with sliced fruit. Sprinkle with sliced almonds. Starting from one end, roll tightly. Wrap in foil for neater eating.

Variations:

Spread tortilla with apricot preserves and use sliced fresh or canned in own juice, well-drained peaches.