Beverages: Dairy-Based Drinks: Peach-Amaretto Frappe

Drink your fruit with this frothy, blended, party drink.

Author: Recipe Courtesy of 3-A-Day of Dairy, adapted by Family Health Network Staff
Date: January 03, 2013

Serves: 1 person(s)
Yield: 1 x 2-cup serving

Preparation Time: 5 mins
Cooking Time: 0 mins


    1 cup fat-free milk
    1 large ripe peach, peeled, pitted and cut into eighths, or 2 canned in-own-juice peach halves, drained
    5 - 6 ice cubes
    1 - 2 packets artificial sweetener **
    1/4 tsp almond extract *


    Combine all ingredients in a blender. Blend at high speed until very smooth and foamy, about one minute. Pour into a chilled glass and serve.


    * For an alcoholic option, omit some/all of the sweetener and replace the almond extract with 1 ounce of amaretto liqueur.

    ** Note: If desired, replace artificial sweetener with 1 to 2 tablespoons of unpacked brown sugar.

    Serving suggestions are not included in the nutritional analysis.

Nutritional Information
(Per Serving)

Calories:152 cals
Kilojoules:636 kJ
Fat:1.0 g
Carbohydrates:27.2 g
Protein:10.2 g
Cholesterol:5.0 mg
Sodium:129 mg
Saturated Fat:0.4 g
Fiber:2.4 g
Calcium:325.0 mg
Total Sugars:25.0 g

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