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Beverages: Dairy-Based Drinks: Irish Cream Iced Cappuccino
This refreshing non-alcoholic drink is an easy-to-make Recipe Makeover which contains far less calories than the original recipe.
Per serving: 135 calories, 3.2g fat and 4mg cholesterol.
Saves: 225 calories, 17g fat and 224mg cholesterol!
Author: Merisant/Equal® - www.equal.com
Date: January 03, 2013
Serves: 8 person(s)
Yield: 8 x approx. 1-1/2 cup servings
Preparation Time: 10 mins
Cooking Time: 4 mins
Extra Time: 4 hrs (for refrigeration)
Ingredients:
Irish Coffee and Irish Cream Cappuccino are traditionally made with an Irish Cream liqueur. Although tasty, the traditional coffee cocktail drinks are high in calories, fat and cholesterol.
This made-over recipe transforms the traditional beverages. By replacing the liqueur with a flavored coffee creamer and cocoa, replacing half & half with fat-free milk, and omitting the sugar and heavy whipping cream, it's lighter on calories but still full of flavor! | Recipe Makeover |
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1/2 cup unsweetened cocoa
1/2 cup instant coffee granules
1 cup water
1/2 cup Equal® Spoonful *
6 cup fat-free milk
1/2 cup liquid Irish Cream coffee creamer (or flavor of choice)
3 cup ice cubes
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| Traditional Recipe |
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2 oz Bailey's Irish Cream liqueur
5 oz coffee
2 tsp sugar
1 oz half & half
3 Tbsp whipped cream
1 dash of cinnamon
1/4 cup ice cubes
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Directions:
Whisk together cocoa, instant coffee and water in a large saucepan until smooth. Bring to boiling over medium heat, whisking constantly. Boil, whisking constantly, 2 minutes. Remove mixture from heat. Stir in Equal®. Cool slightly.
Whisk in milk and creamer. Refrigerate, covered, at least 4 hours or up to 2 days. Serve over ice cubes.
Variations:
* If desired, 1/2 cup Equal® Spoonful can be replaced by either 12 packets Equal® sweetener or 1/2 cup sugar.
A small dollop of light whipped cream can be added as a topping.
Sugar and whipped cream are not included in the nutritional analysis and if used, the recipe may not be diabetic-friendly/low-carb, if diabetic-friendly/low-carb is desired.
Nutritional Information (Per Serving)
| Makeover | Traditional |
| Calories: | 135 cals | 360 cals |
| Kilojoules: | 565 kJ | 1,506 kJ |
| Fat | 3.2 g | 20.2 g |
| Carbohydrates | 20.9 g | 22.3 g |
| Protein | 7.6 g | 11.9 g |
| Cholesterol | 4.0 mg | 228.0 mg |
| Sodium | 104 mg | 69 mg |
| Saturated Fat | 0.7 g | 13.0 g |
| Fiber | 1.8 g | 0.1 g |
| Calcium | 244.0 mg | 51.0 mg |
| Total Sugars | 16.6 g | 16.2 g |
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