Chicken, Turkey, Fowl and Egg: Chicken, Turkey, Fowl Dishes: Mushroom and Chicken with Lemon

This tangy, herb and lemon chicken dish is full of wonderful flavor.

Author: Fresh Finesse
Date: November 13, 2007

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 13 mins

Ingredients:

    4 chicken thigh fillets, trimmed (about 4 oz each)
    12 1/4 oz mushrooms, sliced
    1/4 cup olive oil
    1/4 cup lemon juice
    1/4 cup fresh thyme leaves
    1 dash of Mrs. Dash (or Vegit)
    1 dash of freshly ground black pepper, or to taste
    4 oz salad greens, to serve (about 1/2 an 8-oz bag)

Directions:

    Place chicken and mushrooms into a large shallow dish. Combine oil, lemon juice, thyme, salt and pepper in a bowl or bottle. Whisk or shake well to combine. Pour over chicken and mushrooms. Toss well to coat.

    Preheat a lightly oiled barbecue plate or large frying pan on medium-high heat. Add chicken and cook for 4 to 5 minutes on each side or until cooked through. Remove to a plate, cover with foil and keep warm.

    Increase heat to high, add mushrooms and cook, tossing frequently, for 2 to 3 minutes or until tender. Place chicken onto serving plates, top with mushrooms and season with pepper and Mrs. Dash. Serve with salad leaves.

Nutritional Information
(Per Serving)

Calories:232 cals
Kilojoules:969 kJ
Fat:11.5 g
Carbohydrates:6.4 g
Protein:25.2 g
Cholesterol:96.0 mg
Sodium:106 mg
Saturated Fat:2.0 g
Fiber:2.3 g
Calcium:30.0 mg
Total Sugars:2.2 g

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