Salads and Vegetables: Salads: Fruit and Wisconsin Havarti Cheese Salad

A delightful, nourishing dish that will brighten up your table! Serve as a dessert salad, an entrée salad or as a side salad.

Author: Wisconsin Milk Marketing Board, adapted by CalorieKing
Date: August 06, 2009

Serves: 8 person(s)
Yield: 8 x 1 cup servings

Preparation Time: 30 mins
Cooking Time: 0 mins


    2 cup sliced fresh strawberries
    1 1/2 cup cantaloupe, cubed
    1 cup fresh blueberries
    1 cup fresh raspberries
    1 cup sliced kiwi
    2 cup cubed reduced-fat Wisconsin Havarti cheese
    1/3 cup orange juice
    2 Tbsp olive oil
    2 Tbsp honey
    2 Tbsp chopped basil leaves


    Combine strawberries, cantaloupe, blueberries, raspberries, kiwi, and cheese in large bowl.

    In a small jar with tight fitting lid, mix together orange juice, oil, honey and basil. Shake vigorously to combine. Pour over fruit and cheese. Toss.


    If preferred, can serve as a smaller side salad (yield: 16 servings at 1/2 cup each).

    Serving suggestion is not included in the nutritional analysis.

Nutritional Information
(Per Serving)

Calories:201 cals
Kilojoules:840 kJ
Fat:9.8 g
Carbohydrates:18.8 g
Protein:10.7 g
Cholesterol:12.0 mg
Sodium:197 mg
Saturated Fat:4.1 g
Fiber:3.3 g
Calcium:262.0 mg
Total Sugars:13.9 g

Copyright © 1996-2018 CalorieKing Wellness Solutions, Inc.