Breakfasts: Pancakes, Crepes, Wraps: Daily Diva Pancakes

Low-fat, high protein pancakes to start your day deliciously.

Author: Kathleen, CalorieKing member
Date: March 04, 2013

Suggestions: Time saving tips:

* Combine all of the dry ingredients the night before. Then, for breakfast, simply mix in the Egg Beaters and complete the recipe.

* While your pancake cooks, heat the optional toppings in the microwave.

Serves: 1 person(s)
Yield: 1 x large pancake

Preparation Time: 5 mins
Cooking Time: 5 mins


    1/2 cup regular oatmeal, dry, uncooked
    1 pinch baking soda
    1 pinch salt
    1 dash cinnamon powder
    1/2 cup Egg Beaters


    Stir together all dry ingredients, mixing well. Add Egg Beaters (* and any optional ingredients), and stir well.

    Over medium heat, heat a non-stick skillet (or lightly spray frying pan with cooking spray). To test the pan for readiness, drop a couple of water droplets to pan. When they sizzle, the pan is ready.

    Pour pancake batter into heated skillet, using back of spoon to spread the batter into a circle. Cook until puffy and bubbly. Flip and cook for another minute or two.


    * Optional ingredients can be added to the batter, such as: vanilla extract (about 1/2 teaspoon), brown sugar or Splenda, chocolate chips, dried cherries or blueberries.

    Top pancake with unsweetened applesauce or warmed frozen berries.

    Serving suggestions are not included in the basic pancake nutritional analysis.

Nutritional Information
(Per Serving)

Calories:211 cals
Kilojoules:881 kJ
Fat:2.5 g
Carbohydrates:29.2 g
Protein:17.0 g
Cholesterol:0.0 mg
Sodium:875 mg
Saturated Fat:0.5 g
Fiber:4.2 g
Calcium:4.0 mg
Total Sugars:6.0 g

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