Breakfasts: Pancakes, Crepes, Wraps: Daily Diva Pancakes

Low-fat, high protein pancakes to start your day deliciously.

Author: Kathleen, CalorieKing member
Date: March 04, 2013

Suggestions: Time saving tips:

* Combine all of the dry ingredients the night before. Then, for breakfast, simply mix in the Egg Beaters and complete the recipe.

* While your pancake cooks, heat the optional toppings in the microwave.

Serves: 1 person(s)
Yield: 1 x large pancake

Preparation Time: 5 mins
Cooking Time: 5 mins

Ingredients:

1/2 cup regular oatmeal, dry, uncooked
1 pinch baking soda
1 pinch salt
1 dash cinnamon powder
1/2 cup Egg Beaters

Directions:

Stir together all dry ingredients, mixing well. Add Egg Beaters (* and any optional ingredients), and stir well.

Over medium heat, heat a non-stick skillet (or lightly spray frying pan with cooking spray). To test the pan for readiness, drop a couple of water droplets to pan. When they sizzle, the pan is ready.

Pour pancake batter into heated skillet, using back of spoon to spread the batter into a circle. Cook until puffy and bubbly. Flip and cook for another minute or two.

Variations:

* Optional ingredients can be added to the batter, such as: vanilla extract (about 1/2 teaspoon), brown sugar or Splenda, chocolate chips, dried cherries or blueberries.

Top pancake with unsweetened applesauce or warmed frozen berries.

Serving suggestions are not included in the basic pancake nutritional analysis.