Desserts: Warm Desserts: Banana and Apple Compote

A great way to finish a meal on a cool winter's day.

Author: CalorieKing
Date: August 06, 2009

Serves: 4 person(s)

Preparation Time: 5 mins
Cooking Time: 15 mins


    2 cup unsweetened apple juice
    1 Tbsp vanilla extract
    1 cinnamon stick
    4 ripe small bananas, peeled, sliced
    1 tsp nutmeg
    4 Tbsp nonfat plain yogurt or Ricotta Cream (see recipe link below)


    Simmer apple juice, vanilla extract and cinnamon in a saucepan for 5 minutes.

    Add bananas, cover and simmer 8 to 10 minutes until tender.

    Remove cinnamon stick before serving. Serve with yogurt (or Ricotta Cream) and nutmeg.


    For an additional sweet flavor, add 1/4 cup unpacked raisins, or to taste.

    Serving suggestion is not included in nutritional analysis.

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Nutritional Information
(Per Serving)

Calories:166 cals
Kilojoules:692 kJ
Fat:0.7 g
Carbohydrates:38.7 g
Protein:2.1 g
Cholesterol:0.3 mg
Sodium:17 mg
Saturated Fat:0.3 g
Fiber:3.2 g
Calcium:52.0 mg
Total Sugars:26.5 g

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