Try this Persian-style veggie omelet, served pita bread style.
Author: Ruby, CalorieKing.com member
Serves: 1 person(s)
Preparation Time: 5 mins
3 florets broccoli
1 slice tomato
1 slice onion
2 baby carrots
1/2 (6 1/2-inch) whole wheat pita bread, or one 4-inch pita bread
Place broccoli, tomato, onion, and carrots in a food processor. Add blended vegetables to whisked egg and stir.
Lightly spray cooking oil in a frying pan and add blended egg-vegetable mixture (ku-ku). Cover and cook. After 2 to 3 minutes, press it flat with spatula to remove excess fluid. Flip over, cover and cook until firm.
Heat pita bread in microwave or toaster oven. Place cooked ku-ku in pita and enjoy!
Serving suggestions are not included in the nutritional analysis.
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