Keep your heart fit with this tasty, healthy recipe. Prepare this dish for someone you love.
Author: National Fisheries Institute, adapted by Family Health Network staff
Serves: 4 person(s)
Preparation Time: 8 mins
1/4 tsp salt
1/4 tsp black pepper
1 1/2 Tbsp margarine or buttery spread, melted
1 1/2 Tbsp margarine or buttery spread, extra (for sauce)
3/4 cup minced onion (for sauce)
1 1/2 red bell peppers, cut into thin strips (for sauce)
1 can (12 oz) tomatoes, undrained, cut up (for sauce)
1/4 tsp salt, extra (for sauce)
1/4 tsp red pepper (for sauce)
SAUCE: In a saucepan, melt buttery spread. Add onions, red bell peppers, and red pepper. Cook just until tender, about 5 minutes. Add remaining ingredients, simmer, stirring occasionally for 10 minutes.
To serve, place halibut steaks on a serving platter and spoon Red Pepper Sauce over them.
Serves 4 to 6.
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