What to do with that fresh catch? Try this microwaveable Mediterranean twist to trout!
Author: National Fisheries Institute
Serves: 4 person(s)
Preparation Time: 10 mins
4 pinches lemon herb seasoning
4 tsp olive oil
8 slices Roma tomatoes
4 (1 to 2-inch) sprigs fresh oregano
1/4 cup crumbled reduced-fat feta cheese
Uncover; arrange 2 tomato slices and a sprig of basil and oregano on fillet. Sprinkle with one tablespoon cheese. Cover and vent.
Microwave on high for 1 to 1 1/2 minutes or until fish flakes easily when tested with a fork. Repeat with remaining fillets.
Serving suggestions are not included in the nutritional analysis.
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