Vegetarian: Vegetarian Dishes: Baked Tofu Steaks

Tasty and simple to make.

Author: United Soybean Board
Date: February 26, 2008

Suggestions: Tofu products vary according to calcium content - check label.

Serves: 5 person(s)

Preparation Time: 5 mins
Cooking Time: 20 mins

Ingredients:

14 oz firm tofu, drained
1 Tbsp low-sodium soy sauce
1 clove garlic, minced
1/4 cup flour
1/4 tsp herb seasoning

Directions:

Cut tofu block into 1-inch x 4-inch strips. Dip in soy sauce and garlic.

In a bowl with large base or a flat pan, combine flour and seasonings. Roll seasoned tofu strips into flour mixture.

Place tofu on lightly greased baking pan and bake at 450º F for 15 to 20 minutes.