Vegetarian: Vegetarian Dishes: Baked Tofu Steaks

Tasty and simple to make.

Author: United Soybean Board
Date: February 27, 2008

Suggestions: Tofu products vary according to calcium content - check label.

Serves: 5 person(s)

Preparation Time: 5 mins
Cooking Time: 20 mins


    14 oz firm tofu, drained
    1 Tbsp low-sodium soy sauce
    1 clove garlic, minced
    1/4 cup flour
    1/4 tsp herb seasoning


    Cut tofu block into 1-inch x 4-inch strips. Dip in soy sauce and garlic.

    In a bowl with large base or a flat pan, combine flour and seasonings. Roll seasoned tofu strips into flour mixture.

    Place tofu on lightly greased baking pan and bake at 450ยบ F for 15 to 20 minutes.

Nutritional Information
(Per Serving)

Calories:142 cals
Kilojoules:595 kJ
Fat:7.0 g
Carbohydrates:9.1 g
Protein:13.4 g
Cholesterol:0.0 mg
Sodium:141 mg
Saturated Fat:1.0 g
Fiber:2.0 g
Calcium:545.0 mg
Total Sugars:0.1 g

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