Pork: Pork Dishes: Sweet Mango Porky

A wonderful mix of tender pork loin, sweet mango and a touch of smoky island spices.

Author: Watrice Woodridge, CalorieKing.com member
Date: May 01, 2008

Serves: 8 person(s)

Preparation Time: 15 mins
Cooking Time: 20 mins

Ingredients:

    2 Tbsp olive oil, divided
    2 lb lean pork loin, cubed
    1 tsp salt
    1 tsp black pepper, to taste
    2 Tbsp cumin
    1/2 cup sliced green bell pepper
    1 medium green onion, sliced
    5 cloves garlic, crushed
    1 mango, cut into pieces

Directions:

    Lightly spray cooking spray on a large skillet, and then add 1 tablespoon of the olive oil.

    Season the pork cubes with salt and pepper; sprinkle with cumin. Brown the pork cubes until done.

    Add the remaining 1 tablespoon of olive oil to another skillet. Sauté bell pepper, onion, garlic, and mango for about 5 minutes, stirring frequently.

    Transfer the cooked bell pepper mixture to the cooked pork; stir until well combined.

Variations:

    Lean pork loin chops can be used instead of cubed pork loin.

    Serve with brown or natural wild rice and your choice of vegetables.

    Serving suggestions are not included in the nutritional analysis.

Related Recipes:

Nutritional Information
(Per Serving)

Calories:185 cals
Kilojoules:771 kJ
Fat:6.1 g
Carbohydrates:5.6 g
Protein:25.8 g
Cholesterol:62.0 mg
Sodium:501 mg
Saturated Fat:1.3 g
Fiber:0.7 g
Calcium:17.0 mg
Total Sugars:4.0 g

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