Children's Recipes: Healthy Recipes for Children: Tropical Fruit Snacking Cup

The distinct flavors of the tropics are intense in this refreshing, healthy snack.

Author: Fruits & Veggies More Matters: Produce for Better Health Foundation -
Date: December 20, 2012

Suggestions: * Please carefully check the ingredients of these products to ensure they contain no gluten, if a gluten-free recipe required.

Serves: 6 person(s)
Yield: 6 x approx. 1-1/3 cup servings

Preparation Time: 30 mins
Cooking Time: 0 mins
Extra Time: 30 mins (for refrigeration)


    1/2 fresh pineapple, peeled, cored and cut into cubes
    1 mango, peeled, pit removed, and cut into cubes
    2 bananas, cut into large cubes
    3 kiwifruit, peeled and cut into large dice-sized pieces
    1 1/2 cup seedless purple grapes, stemmed
    1 Tbsp grated gingerroot
    1 Tbsp lime juice
    3/4 cup unsweetened mango nectar *


    Combine all ingredients and chill for 30 minutes.

    To serve, spoon into chilled or frosty glasses, serve cold and enjoy!


    Top with a dollop of nonfat plain yogurt, light whipped cream, Cashew Cream, or Ricotta Cream (see recipe links below).*

    Serving suggestions are not included in the nutritional analysis.

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Nutritional Information
(Per Serving)

Calories:131 cals
Kilojoules:547 kJ
Fat:0.6 g
Carbohydrates:33.1 g
Protein:1.4 g
Cholesterol:0.0 mg
Sodium:5 mg
Saturated Fat:0.1 g
Fiber:3.6 g
Calcium:27.0 mg
Total Sugars:23.9 g

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