Appetizers, Dips and Snacks: Snacks: Papaya Health Blast

As a snack or light breakfast, this is nutrient rich!

Author: Papaya Australia
Date: January 03, 2013

Suggestions: Note: The recipe's ingredients have been adjusted from Australian measures to US measures.

Serves: 4 person(s)
Yield: 4 x approx. 3/4 cup servings

Preparation Time: 10 mins
Cooking Time: 0 mins

Ingredients:

1 medium papaya
1 cup low-fat plain yogurt (8.6 oz)
1 tsp ground cinnamon
1/3 cup flaxseeds, sunflower kernels and almond meal mixture (LSA)
2 3/4 Tbsp honey (2 fl. oz)

Directions:

Peel and de-seed papaya. Cut into chunks. Divide chunks evenly between 4 bowls.

Stir cinnamon through yogurt until well combined. Dollop yogurt on papaya and drizzle with honey. Serve sprinkled with the LSA seed/nut mixture and serve.

Variations:

Papaw (or pawpaw) can replace papaya (papaw has numerous other common names, often very local, such as prairie banana, Indiana/Hoosier banana, Kentucky banana, Michigan banana, and Ozark banana - not to be confused with the traditional banana).