Desserts: Cold Desserts: Chocolate Monkey Peanut Shake

Go bananas with this fun shake - great for kids, parties and for the child in you!

Author: United Soybean Board -
Date: June 20, 2013

Serves: 1 person(s)
Yield: 1 x 2-cup serving

Preparation Time: 5 mins
Cooking Time: 0 mins


    1/2 cup ice cubes
    2 Tbsp sugar-free chocolate syrup (such as Walden Farms calorie-free, sugar-free)
    1 small banana, sliced and frozen
    1 cup vanilla fat-free soymilk (such as WestSoy)
    1 Tbsp creamy peanut butter


    Blend all ingredients in blender on high for 30 seconds or until smooth. Serve immediately.


    For a decorative touch: Drizzle chocolate syrup in a swirl down the inside of clear glasses. Pour shake into glasses and top with an additional swirl of chocolate.

    Serving suggestion is not included in the nutritional analysis.

Nutritional Information
(Per Serving)

Calories:264 cals
Kilojoules:1,103 kJ
Fat:8.4 g
Carbohydrates:38.2 g
Protein:11.1 g
Cholesterol:0.0 mg
Sodium:209 mg
Saturated Fat:1.8 g
Fiber:4.1 g
Calcium:262.0 mg
Total Sugars:23.8 g

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