Beverages: Dairy-Based Drinks: Watermelon Yogurt Mint Smoothie

Try this naturally sweet, refreshing, pick-me-up!

Author: National Watermelon Promotion Board - www.watermelon.org
Date: January 03, 2013

Serves: 2 person(s)
Yield: 2 x 1-1/2 cup servings

Preparation Time: 10 mins
Cooking Time: 0 mins

Ingredients:

    2 cup seedless watermelon chunks
    1 Tbsp honey (optional)
    1 Tbsp fresh mint leaves, or to taste
    1 cup (8 oz) low-sugar lemon yogurt (such as Dannon Light 'n Fit)
    1 dash cinnamon

Directions:

    Quickly purée the watermelon, honey and mint - do not over blend.

    Pulse in the yogurt and cinnamon just until smooth.

Variations:

    If using regular nonfat/low-fat lemon yogurt, adjust the nutritional data.

Nutritional Information
(Per Serving)

Calories:119 cals
Kilojoules:498 kJ
Fat:0.3 g
Carbohydrates:27.2 g
Protein:4.4 g
Cholesterol:3.0 mg
Sodium:63 mg
Saturated Fat:0.1 g
Fiber:0.8 g
Calcium:149.0 mg
Total Sugars:22.9 g

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