Salads and Vegetables: Salads: Blueberry-Mango Colada Salad

A delicious fruit salad that can also be served as a dessert!

Author: US Highbush Blueberry Council
Date: May 27, 2009

Suggestions: For optional garnish, include long toothpicks.

Serves: 4 person(s)
Yield: 4 x approx. 1 cup servings

Preparation Time: 20 mins
Cooking Time: 0 mins


    2 cup fresh blueberries, divided
    2 mangos, peeled, seeded and sliced (about 1-3/4 cups), divided
    1/4 cup frozen piña colada mix, thawed
    1 Tbsp dark rum (optional)
    1 lime, cut into thin slices (for garnish, optional)


    GARNISH: Set aside 8 to 10 blueberries, 4 to 8 mango slices, and lime slices.

    SALAD: In a large bowl, combine blueberries, mangos, piña colada mix, and rum.

    Divide fruit mixture into 4 martini glasses or dessert dishes.

    Garnish with blueberries, mango slices and thin lime slices threaded onto long toothpicks, if desired.

Nutritional Information
(Per Serving)

Calories:163 cals
Kilojoules:680 kJ
Fat:1.2 g
Carbohydrates:37.7 g
Protein:1.3 g
Cholesterol:0.0 mg
Sodium:7 mg
Saturated Fat:0.7 g
Fiber:3.8 g
Calcium:15.0 mg
Total Sugars:31.3 g

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