International: Asian Influence: Thai BBQ Chicken

The aroma of this dish alone will tantalize your taste buds.

Author: Family Health Network
Date: February 13, 2001

Suggestions: Slice chicken and serve with jasmine fragrant rice.

Serves: 4 person(s)

Preparation Time: 2 hrs
Cooking Time: 15 mins

Ingredients:

    4 skinless chicken breast fillets
    2 sticks lemongrass, chopped
    5 garlic cloves
    1 tsp ground turmeric
    1 bunch coriander roots
    1 1/2 tsp peppercorns
    1 1/2 tsp brown sugar
    1 cup plain nonfat yogurt

Directions:

    Process all marinade ingredients with 2 tablespoons yogurt, until smooth.

    Add the rest of the yogurt and process briefly until just combined.

    Pour over chicken in bowl, mix well, making sure chicken is well covered.

    Marinate for 2 hours. Cook on the barbecue or grill plate.

Nutritional Information
(Per Serving)

Calories:168 cals
Kilojoules:705 kJ
Fat:3.0 g
Carbohydrates:7.0 g
Protein:29.0 g
Cholesterol:90.0 mg
Sodium:100 mg
Saturated Fat:2.0 g
Fiber:0.0 g
Calcium: -
Total Sugars: -

Copyright © 1996-2009 CalorieKing Wellness Solutions, Inc.