Vegetarian: Appetizers and Snacks: Blueberry Party Mix

This crunchy mix, with healthy fats and antioxidants, is great for parties, snacks and gifts!

Author: U.S. Highbush Blueberry Council -
Date: May 23, 2013

Suggestions: As a food gift, package and tie with a bow!

Serves: 16 person(s)
Yield: 16 x 1/4-cup servings

Preparation Time: 5 mins
Cooking Time: 0 mins


    1 cup dried blueberries (5.6 oz)
    1 cup chopped walnuts (4.1 oz)
    1 cup thin pretzels, broken (1.25 oz)
    1 cup low-fat granola, or other cereal


    In a large bowl, combine the blueberries, walnuts, pretzels, and granola.

    Store in an airtight container (best if used within a week).

Nutritional Information
(Per Serving)

Calories:118 cals
Kilojoules:493 kJ
Fat:5.2 g
Carbohydrates:16.6 g
Protein:1.9 g
Cholesterol:0.0 mg
Sodium:53 mg
Saturated Fat:0.5 g
Fiber:2.2 g
Calcium:17.0 mg
Total Sugars:7.3 g

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