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Beverages: Dairy-Based Drinks: Tropical Smoothie
One sip of this drink will transport you to a magical tropical isle!
Author: CalorieKing
Date: January 03, 2013
Serves: 4 person(s)
Yield: 4 x 1-cup servings
Preparation Time: 5 mins
Cooking Time: 0 mins
Ingredients:
8 ice cubes
7 oz low-fat fruit salad yogurt
1 1/2 cup canned fruit salad, in natural pineapple juice
1 can (12 fl. oz) low-fat evaporated milk, chilled
Directions:
Place all ingredients in blender or food processor. Process for 20 seconds or until blended. Serve immediately.
Nutritional Information
(Per Serving)
| Calories: | 170 cals |
| Kilojoules: | 709 kJ |
| Fat: | 2.1 g |
| Carbohydrates: | 30.3 g |
| Protein: | 8.4 g |
| Cholesterol: | 17.3 mg |
| Sodium: | 137 mg |
| Saturated Fat: | 0.4 g |
| Fiber: | 0.9 g |
| Calcium: | 317.0 mg |
| Total Sugars: | 23.1 g |
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