Chicken, Turkey, Fowl and Egg: Chicken, Turkey, Fowl Dishes: Quick Turkey Wrap

An easy lunch wrap for on-the-go, and simple enough for kids to make.

Author: Courtesy of California Avocado Commission
Date: June 14, 2011

Suggestions: Can be prepared 1 hour ahead of serving; wrap in plastic wrap to insure freshness.

Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Serves: 4 person(s)
Yield: 4 x wraps

Preparation Time: 15 mins
Cooking Time: 0 mins


    4 fajita-size fat-free flour tortillas
    8 tsp mashed avocado (about 2 slices avocado)
    8 oz sodium-free, extra lean turkey breast deli slices
    2 tsp barbecue sauce
    4 thin slices of reduced-sodium, nonfat Mozzarella cheese
    1 cup peeled and coarsely shredded carrots (about 2 large carrots)


    For each wrap: Place two teaspoons mashed avocado on tortilla, spreading to within 1 inch of tortilla edge. Place 1 slice (or equal to 2 oz) of turkey breast over mashed avocado. Top with a slice cheese and spread on 1/2 teaspoon barbecue sauce. Sprinkle 1/4 cup carrots over the sauce.

    Roll up tightly. Place seam side down on plate. Using serrated knife, slice in half.

    Repeat procedure preparing four wraps. Serve.


    For a spicier wrap, add more barbecue sauce.

    Serving suggestion is not included in the nutritional analysis.

Nutritional Information
(Per Serving)

Calories:252 cals
Kilojoules:1,055 kJ
Fat:3.5 g
Carbohydrates:31.3 g
Protein:24.4 g
Cholesterol:25.0 mg
Sodium:435 mg
Saturated Fat:0.2 g
Fiber:4.9 g
Calcium:383.0 mg
Total Sugars:4.5 g

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