Fish and Shellfish: Fish Dishes: Smoked Salmon Pasta

This tasty, enjoyable recipe has lots of healthy omega-3 fats.

Author: National Fisheries Institute
Date: October 25, 2011

Serves: 4 person(s)
Yield: 4 x approx. 5.75 oz servings

Preparation Time: 15 mins
Cooking Time: 15 mins

Ingredients:

    8 oz linguine, dry
    3 cup raw broccoli florets
    4 oz raw snow peas, cut in halves
    1/2 cup fat-free half-and-half *
    6 oz hot-smoked salmon, flaked **
    1/4 cup shredded Parmesan cheese
    2 Tbsp chopped Spring/green onions
    1 pinch cracked black pepper

Directions:

    Bring a large pot of water to boiling. Cook linguine 5 minutes in boiling water.

    Add broccoli; cook 3 minutes. Add snow peas; continue cooking 1 to 2 minutes or until pasta is tender. Drain.

    Return pasta mixture to pan. Stir in salmon and half-and-half. Reduce heat to low; cook until heated through, stirring occasionally.

    Add Parmesan cheese; toss to coat pasta. Sprinkle with green onions. Season to taste with cracked black pepper.

Variations:

    * If fat-free half-and-half is unavailable, can replace with regular.

    ** Regular smoked salmon can replace hot-smoked, if desired.

    Serving suggestions are not included in the nutritional analysis.

Nutritional Information
(Per Serving)

Calories:311 cals
Kilojoules:1,302 kJ
Fat:4.8 g
Carbohydrates:49.5 g
Protein:19.5 g
Cholesterol:14.8 mg
Sodium:475 mg
Saturated Fat:1.6 g
Fiber:2.5 g
Calcium:129.0 mg
Total Sugars:3.1 g

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