This tasty, enjoyable recipe has lots of healthy omega-3 fats.
Author: National Fisheries Institute
Serves: 4 person(s)
Preparation Time: 15 mins
3 cup raw broccoli florets
4 oz raw snow peas, cut in halves
1/2 cup fat-free half-and-half *
6 oz hot-smoked salmon, flaked **
1/4 cup shredded Parmesan cheese
2 Tbsp chopped Spring/green onions
1 pinch cracked black pepper
Add broccoli; cook 3 minutes. Add snow peas; continue cooking 1 to 2 minutes or until pasta is tender. Drain.
Return pasta mixture to pan. Stir in salmon and half-and-half. Reduce heat to low; cook until heated through, stirring occasionally.
Add Parmesan cheese; toss to coat pasta. Sprinkle with green onions. Season to taste with cracked black pepper.
** Regular smoked salmon can replace hot-smoked, if desired.
Serving suggestions are not included in the nutritional analysis.
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