Breakfasts: Cereals, Breads, Waffles: Banana Oatmeal

A delicious way to start your day.

Author: CalorieKing
Date: April 09, 2013

Serves: 4 person(s)
Yield: 4 x approx. 1-1/3 cup servings

Preparation Time: 5 mins
Cooking Time: 5 mins

Ingredients:

1 1/2 cup rolled oats
2 cup hot water
1 tsp brown sugar
1 medium banana, mashed
1/2 cup low-fat soy milk, calcium-fortified *

Directions:

Bring water to a boil; turn down. Stir in oats and cook for 4 to 5 minutes or until mixture boils and thickens, stirring occasionally.

Stir in sugar, banana and milk.

Microwave Directions:

Combine oats, water and salt in a large bowl.

Microwave on HIGH [100%] for 3 to 4 minutes, stirring occasionally (or place in a saucepan over medium heat and stir until mixture boils and thickens).

Stir in sugar, banana and milk.

Variations:

* For children substitute enriched rice milk.

Can substitute quick-cooking oats for regular.