Lamb: Lamb Dishes: Marinated Lamb with Jasmine Rice

This is a mouth-watering lamb dish.

Author: CalorieKing
Date: January 26, 2012

Suggestions: * You can save preparation time by cooking the rice while the lamb is marinating.

Serves: 4 person(s)
Yield: 4 x 3-1/2 oz. lamb, with 1/2 cup rice

Preparation Time: 10 mins
Cooking Time: 30 mins
Extra Time: 1 hrs (for marinating and for pre-cooking rice)

Ingredients:

2 cloves garlic, crushed
2 Tbsp finely chopped fresh coriander
2 Tbsp chopped fresh parsley
1 Tbsp finely grated ginger
1 cup low-fat plain yogurt
400 g lean lamb, cut into strips
6 spring onions, chopped
1/2 tsp cumin
1/2 tsp nutmeg
2 cup cooked jasmine rice *
1 Tbsp cornstarch

Directions:

Combine garlic, coriander, parsley, ginger, yogurt, cornstarch, and lamb together. To marinate lamb, cover and refrigerate for 1 hour.

Cook onion, cumin and nutmeg in a large non-stick skillet until softened.

Add lamb and marinade. Cook on a medium heat for 20 minutes or until lamb is tender.

Serve with rice.

Related Recipes:

Basic Rice Preparation