Lunch Box: Lunch Box: Sandwiches: Walnut, Cheese and Carrot Sandwich

You'll enjoy this nutty sandwich.

Author: Family Health Network
Date: January 26, 2006

Serves: 1 person(s)

Preparation Time: 10 mins
Cooking Time: 0 mins

Ingredients:

28.57 g slice lowfat cheese
2 tsp light margarine or vegetable spread
1/2 small carrot, peeled and grated
9.43 g walnuts, roughly chopped (about 4 - 5 walnut halves)
2 thin slices multigrain bread (1 oz each)

Directions:

Lightly spread bread with margarine. Layer carrot, walnuts and cheese between bread slices. Serve.

Variations:

If adding mayonnaise (1 tablespoon), use a nonfat variety and allow an extra 36 calories and 0.5g fat.