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Chicken, Turkey, Fowl and Egg: Egg Dishes: Prawn and Egg Sandwich
A very satisfying combination of prawns, egg, lettuce, and mayo.
Author: CalorieKing
Date: February 28, 2012
Serves: 1 person(s)
Yield: 1 x sandwich
Preparation Time: 5 mins
Cooking Time: 0 mins
Extra Time: 10 mins (for hard-boiling egg)
Ingredients:
2 thin slices whole-grain bread
1 Tbsp fat-free mayonnaise
1 small egg, hard boiled, peeled and sliced
57.14 g canned shrimp or prawns, drained and rinsed
1 lettuce leaf, finely shredded
Directions:
Lightly spread mayo on one slice of bread. Add egg slices, prawns and lettuce. Top with remaining slice of bread.
Keep chilled until serving.
Nutritional Information
(Per Serving)
| Calories: | 267 cals |
| Kilojoules: | 1,116 kJ |
| Fat: | 7.3 g |
| Carbohydrates: | 26.2 g |
| Protein: | 23.7 g |
| Cholesterol: | 300.0 mg |
| Sodium: | 640 mg |
| Saturated Fat: | 1.8 g |
| Fiber: | 4.7 g |
| Calcium: | 166.0 mg |
| Total Sugars: | 5.6 g |
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