Fish and Shellfish: Fish Dishes: Spicy Cod

Flaky cod simmered in a spicy sauce.

Author: CalorieKing
Date: April 18, 2012

Serves: 6 person(s)
Yield: 6 x approx. 1 cup servings

Preparation Time: 20 mins
Cooking Time: 15 mins

Ingredients:

0.45 kg skinless cod fillets
1 Tbsp lime juice
2 tsp olive oil
1 medium onion, finely diced
1 green bell pepper, seeded and sliced
1 clove garlic, crushed
1/2 tsp cayenne
1 pinch of salt
1 (14 oz) can diced tomatoes

Directions:

Cut the cod into one-inch chunks. Sprinkle with lime juice. Set aside.

Heat oil in large non-stick skillet; fry the onion, bell pepper and garlic until softened. Add cayenne and salt.

Add the cod and tomatoes to pan. Bring to a boil, then cover and simmer until the fish flakes easily (about 5 minutes).

Variations:

Can serve hot with rice or potatoes.

Serving suggestion is not included in the nutritional analysis.

Related Recipes:

Basic Rice Preparation