|
Beverages: Non Dairy-Based Drinks: Orange-Strawberry Smoothie
A refreshing and delicious tofu fruit smoothie.
Author: Jose F. Morillo, CalorieKing member
Date: January 03, 2013
Serves: 3 person(s)
Yield: 3 x approx. 1-cup servings
Preparation Time: 2 mins
Cooking Time: 0 mins
Ingredients:
14.29 g firm tofu
2 cup orange juice
1 cup frozen strawberries, no sugar added
6 ice cubes
Directions:
In a blender, mix all ingredients until smooth. Pour into a glass and enjoy!
Nutritional Information
(Per Serving)
| Calories: | 95 cals |
| Kilojoules: | 396 kJ |
| Fat: | 0.5 g |
| Carbohydrates: | 21.8 g |
| Protein: | 1.7 g |
| Cholesterol: | 0.0 mg |
| Sodium: | 7 mg |
| Saturated Fat: | 0.1 g |
| Fiber: | 1.4 g |
| Calcium: | 29.0 mg |
| Total Sugars: | 16.2 g |
|