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Beverages: Non Dairy-Based Drinks: Blueberry and Apple Punch
Yummy blueberries and apples pack a refreshing, naturally sweet punch!
Author: CalorieKing
Date: May 23, 2013
Serves: 4 person(s)
Yield: 4 x approx. 1-cup servings
Preparation Time: 5 mins
Cooking Time: 0 mins
Ingredients:
4 large green apples, peeled and roughly chopped
3 cup blueberries, fresh or frozen
Directions:
Add apples to food processor and blend. Add blueberries and blend until smooth. Serve.
Variations:
Frozen blueberries or a handful of ice make a great summer drink. Or, add a carton of low-fat yogurt for a creamy smoothie.
Serving suggestions are not included in the nutritional analysis.
Nutritional Information
(Per Serving)
| Calories: | 123 cals |
| Kilojoules: | 514 kJ |
| Fat: | 0.5 g |
| Carbohydrates: | 32.1 g |
| Protein: | 2.2 g |
| Cholesterol: | 0.0 mg |
| Sodium: | 3 mg |
| Saturated Fat: | 0.0 g |
| Fiber: | 4.2 g |
| Calcium: | 25.0 mg |
| Total Sugars: | 23.7 g |
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