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Breakfasts: Cereals, Breads, Waffles: Creamy Banana Walnut Oatmeal
Wake up to this tasty, satisfying bowl of fruit and nut oatmeal that is made with milk instead of water.
Author: Recipe courtesy of 3-A-Day of Dairy - www.3aday.org
Date: January 17, 2013
Serves: 1 person(s)
Preparation Time: 2 mins
Cooking Time: 2 mins
Ingredients:
1 cup skim milk
2 packets plain instant oatmeal
1/2 ripe banana, mashed
1/2 Tbsp chopped walnuts
Directions:
In a small pan, combine milk and packets of oatmeal. Over medium-low heat, cook and stir for 2 minutes or until steaming hot, but not boiling. Stir until creamy. Stir in mashed banana. Garnish with walnuts and serve.
Microwave Directions:
In a small microwaveable bowl, combine milk and packets of oatmeal. Microwave on high for 1 to 2 minutes until steaming hot, but not boiling. Stir until creamy. Stir in mashed banana. Garnish with walnuts and serve.
Variations:
Use 1/2 cup regular quick oats or regular rolled oats instead of instant oatmeal. Allow extra cooking time.
Nutritional Information (Per Serving)
| Calories: | 373 cals |
| Kilojoules: | 1,561 kJ |
| Fat: | 6.5 g |
| Carbohydrates: | 62.1 g |
| Protein: | 18.6 g |
| Cholesterol: | 5.0 mg |
| Sodium: | 291 mg |
| Saturated Fat: | 1.3 g |
| Fiber: | 7.9 g |
| Calcium: | 522.0 mg |
| Total Sugars: | 19.6 g |
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