Salads and Vegetables: Salads: Waldorf Salad

For a crunchy salad, include this lighter version of the ever-popular apple-veggie salad.

Author: CalorieKing
Date: November 30, 2012

Serves: 4 person(s)
Yield: 4 x 1 cup servings

Preparation Time: 15 mins
Cooking Time: 0 mins

Ingredients:

3 large apples (red and green), cut into chunks
1 orange, sectioned
2 sticks celery (2 oz), thinly sliced
28.57 g walnuts
1/4 tsp salt
1/4 tsp black pepper
2 Tbsp lemon juice
2 Tbsp orange juice
1/2 cup low-fat plain yogurt
4 lettuce leaves
12 thin red apple wedges, for garnish
1 squirt of lemon juice

Directions:

Combine apples, orange, celery, and walnuts. Season with salt and pepper. Mix together lemon juice, orange juice, yogurt, and add it to apple mixture.

Line a salad bowl with lettuce leaves and mound the salad in the dish. Garnish with wedges of red skinned apple.

Note: The apples should be sprinkled with lemon juice to prevent browning.

Variations:

Can replace the yogurt, lemon juice and orange juice with the Avocado Dressing recipe (see recipe link).

Serving suggestion is not included in this nutritional analysis.

Related Recipes:

Avocado Dressing