Soup, Stew and Chili: Warm Soup, Stew and Chili: Curried Pumpkin Soup

This is a delicious soup, especially during the Fall.

Author: Anita Elder, CalorieKing.com Member
Date: December 07, 2005

Serves: 6 person(s)

Preparation Time: 10 mins
Cooking Time: 20 mins

Ingredients:

4 Macintosh apples, peeled, cored and chopped
1 Tbsp butter
1 onion, finely chopped
2 cloves garlic, crushed
1 Tbsp curry powder
1 tsp ground cumin
1 (15 oz) can pumpkin purée
4 cup chicken broth
1 cup water
1 tsp white sugar (or Splenda)

Directions:

Melt butter in a large saucepan over medium heat. Add onion, garlic, curry, and cumin. Sauté, stirring often, until onion is soft and fragrant.

Stir in apples, pumpkin, broth, water, and sugar. Bring to a boil, stirring often. Cover and reduce heat to low. Simmer for 25 minutes, stirring occasionally.

Remove soup from heat. Purée soup in a food processor or a blender.

Return soup to saucepan; reheat, covered, over low heat.