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Salads and Vegetables: Salads: Viennese Salad
This satisfying salad is kind to your waist-line.
Author: CalorieKing
Date: November 29, 2012
Serves: 6 person(s)
Yield: 6 x 1 cup servings
Preparation Time: 10 mins
Cooking Time: 0 mins
Extra Time: 20 mins (or longer, for refrigeration)
Ingredients:
2 large carrots, finely grated
2 large green apples, grated
1 large banana, thinly sliced
1/2 cup raisins or currants
1 squeeze of lemon juice
Directions:
Combine carrots, apples, banana, and raisins. Squeeze lemon juice over to prevent browning of apple and banana; mix all together. Chill, then serve immediately.
Nutritional Information
(Per Serving)
| Calories: | 107 cals |
| Kilojoules: | 446 kJ |
| Fat: | 0.3 g |
| Carbohydrates: | 28.0 g |
| Protein: | 1.1 g |
| Cholesterol: | 0.0 mg |
| Sodium: | 19 mg |
| Saturated Fat: | 0.1 g |
| Fiber: | 3.5 g |
| Calcium: | 20.0 mg |
| Total Sugars: | 19.0 g |
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