Chicken, Turkey, Fowl and Egg: Chicken, Turkey, Fowl Dishes: Quick Turkey Wrap

An easy lunch wrap for on-the-go, and simple enough for kids to make.

Author: Courtesy of California Avocado Commission
Date: June 14, 2011

Suggestions: Can be prepared 1 hour ahead of serving; wrap in plastic wrap to insure freshness.

Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Serves: 4 person(s)
Yield: 4 x wraps

Preparation Time: 15 mins
Cooking Time: 0 mins

Ingredients:

4 fajita-size fat-free flour tortillas
8 tsp mashed avocado (about 2 slices avocado)
228.57 g sodium-free, extra lean turkey breast deli slices
2 tsp barbecue sauce
4 thin slices of reduced-sodium, nonfat Mozzarella cheese
1 cup peeled and coarsely shredded carrots (about 2 large carrots)

Directions:

For each wrap: Place two teaspoons mashed avocado on tortilla, spreading to within 1 inch of tortilla edge. Place 1 slice (or equal to 2 oz) of turkey breast over mashed avocado. Top with a slice cheese and spread on 1/2 teaspoon barbecue sauce. Sprinkle 1/4 cup carrots over the sauce.

Roll up tightly. Place seam side down on plate. Using serrated knife, slice in half.

Repeat procedure preparing four wraps. Serve.

Variations:

For a spicier wrap, add more barbecue sauce.

Serving suggestion is not included in the nutritional analysis.