Beverages: Dairy-Based Drinks: Peanut Butter Banana Breakfast Shake

For a tasty breakfast on-the-go, blend up this cool PB & B shake!

Author: National Dairy Council - www.nationaldairycouncil.org
Date: July 11, 2013

Serves: 1 person(s)
Yield: 1 x 1-1/4 cup serving

Preparation Time: 5 mins
Cooking Time: 0 mins

Ingredients:

    1 cup nonfat milk
    1/2 cup frozen banana slices
    1 Tbsp peanut butter
    1/4 tsp ground cinnamon
    1/2 tsp vanilla extract
    1 dash of sweet cocoa powder (optional)

Directions:

    Combine all ingredients in a blender and blend until smooth and creamy. Pour into a tall glass, and if desired, garnish with a light sprinkle of cocoa powder.

Variations:

    For a thicker shake, blend in a few ice cubes. For lower fat, use reduced-fat peanut butter.

    Serving suggestions are not included in the nutritional analysis.

Nutritional Information
(Per Serving)

Calories:258 cals
Kilojoules:1,077 kJ
Fat:8.8 g
Carbohydrates:33.6 g
Protein:13.3 g
Cholesterol:5.0 mg
Sodium:206 mg
Saturated Fat:2.1 g
Fiber:3.3 g
Calcium:320.0 mg
Total Sugars:23.9 g

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