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Sauces, Dressings, Condiments, Creams: Sauces, Gravy and Condiments: Cranberry Sauce
Accent your meal with this lower-sugar version of the traditional holiday sauce!
Per serving: 25 calories, 0 fat, 6.6g carbs, and 1.4g sugar.
Saves: 76 calories, 0 fat, 19.5g carbs, and 21.9g sugars.
Author: Merisant/Equal - www.equal.com
Date: October 04, 2012
Suggestions: * Please carefully check the ingredients of this product to ensure it contains no gluten, if a gluten-free recipe required.
Serves: 6 person(s)
Yield: 6 x approx. 1/3 cup servings
Preparation Time: 5 mins
Cooking Time: 10 mins
Ingredients:
Cranberry sauce, a popular dish particularly during the holidays, is generally high in carbs and sugar calories. This Recipe Makeover uses a sugar replacement to lower the sugar, but without losing the flavor. | Recipe Makeover |
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2 cup (8 oz) fresh or frozen cranberries *
2/3 cup water
2/3 cup Equal® Spoonful™ **
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| Traditional Recipe |
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2 cup (8 oz) fresh or frozen cranberries *
2/3 cup water
2/3 cup sugar **
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Directions:
Combine cranberries and water in medium saucepan. Bring to boiling; reduce heat. Simmer, uncovered, over medium heat 8 to 10 minutes, stirring occasionally, until cranberry skins pop.
Remove from heat; mash slightly. Stir in Equal®. Cover and chill.
Variations:
** If preferred, can replace artificial sweetener with an equal amount of sugar. (See attached traditional recipe for nutritional information.)
Nutritional Information (Per Serving)
| Makeover | Traditional |
| Calories: | 25 cals | 101 cals |
| Kilojoules: | 106 kJ | 420 kJ |
| Fat | 0.1 g | 0.1 g |
| Carbohydrates | 6.6 g | 26.1 g |
| Protein | 0.2 g | 0.1 g |
| Cholesterol | 0.0 mg | 0.0 mg |
| Sodium | 2 mg | 2 mg |
| Saturated Fat | 0.0 g | 0.0 g |
| Fiber | 1.5 g | 1.5 g |
| Calcium | 4.0 mg | 4.0 mg |
| Total Sugars | 1.4 g | 23.3 g |
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