Warm up with this easy-to-make, hearty stew.
Author: Courtesy of Certified Angus Beef ® - www.certifiedangusbeef.com
Serves: 8 person(s)
Preparation Time: 20 mins
1 Tbsp vegetable oil
2 medium onions, chopped
1 clove garlic, minced
2 (14-1/2 oz) cans stewed tomatoes
2 (4 oz) cans mild green chilies, rinsed and drained, chopped
1 (15-1/2 oz) can pinto beans, rinsed and drained
1 (15-1/2 oz) can whole kernel corn, rinsed and drained
1 dash of salt
1/2 tsp black pepper
Add stewed tomatoes and green chilies. Bring to a boil; reduce heat; cover and simmer until meat is tender, about 10 minutes. Add beans, corn, salt, and pepper; return to a boil. Reduce heat and simmer for 15 minutes.
Serving suggestions are not included in the nutritional analysis and may not be dairy-free, if a dairy-free recipe is required.
Copyright © 1996-2013 CalorieKing Wellness Solutions, Inc.