Beverages: Dairy-Based Drinks: Cherry and Pear Smoothie
Make the most of the fruit season by making this colorful drink!
Author: Fresh Finesse, adapted by CalorieKing
Date: August 01, 2013
Serves: 5 person(s)
Yield: 5 x 1-cup servings
Preparation Time: 10 mins
Cooking Time: 0 mins
4 medium pears (approx. 6.3 oz each)
400 g low-fat plain yogurt
1/4 cup lemon juice (4 Tbsp)
16 ice cubes
300 g cherries, pitted (fresh or frozen)
Peel, core and roughly chop the pears. In a blender, place pears, yogurt, lemon juice, and ice cubes. Blend until smooth. Add the pitted cherries and blend again until smooth.
Pour into 5 chilled glasses and serve immediately.
For a sweeter smoothie, replace the plain yogurt with an equal amount of low-fat berry yogurt.
Serving suggestion is not included in the nutritional analysis.
|Saturated Fat:||0.9 g|
|Total Sugars:||27.4 g|