Pork: Pork Dishes: Pork and Apple Butterfly Steaks

Scrumptious layers of pork, moist apple and hot melted cheese.

Author: CalorieKing
Date: February 28, 2012

Serves: 4 person(s)
Yield: 4 x 4-oz steaks

Preparation Time: 5 mins
Cooking Time: 15 mins

Ingredients:

    4 lean pork butterfly or loin steaks
    1 pinch of cracked black pepper, or to taste
    1 Spanish onion, cored and thinly sliced
    3/4 cup white wine
    1 green apple, cored and thinly sliced
    4 slices low-fat Swiss cheese

Directions:

    In a non-stick skillet brown pork on both sides. Season with black pepper, remove and keep warm.

    Cook onion in pan until softened. Add the wine and apple to the pan and simmer for 5 minutes or until reduced by half.

    Return steaks to pan and top each steak with onion and apple and a slice of cheese. Cover and simmer until cheese melts.

Variations:

    Can serve steaks with steamed potatoes and carrots.

    Serving suggestions are not included in the nutritional analysis.

Nutritional Information
(Per Serving)

Calories:266 cals
Kilojoules:1,113 kJ
Fat:6.3 g
Carbohydrates:11.0 g
Protein:32.3 g
Cholesterol:81.0 mg
Sodium:135 mg
Saturated Fat:2.6 g
Fiber:1.6 g
Calcium:297.0 mg
Total Sugars:6.7 g

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