Vegetarian: Vegetarian Dishes: Soy Bean Patties

Soy, vegetables and seasoning - patties that are simple to make and tasty too!

Author: CalorieKing
Date: March 22, 2012

Serves: 12 person(s)
Yield: 12 x patties

Preparation Time: 10 mins
Cooking Time: 10 mins

Ingredients:

    1 cup soy beans (pre-cooked or canned)
    1 medium carrot (3.5 oz), finely chopped
    1 medium onion (3.5 oz), finely chopped
    2 sticks celery (5 oz)
    2 cloves garlic, crushed
    1/2 cup wholewheat flour (2 oz)
    1 1/2 tsp curry powder
    1/4 tsp salt
    1/4 cup dried breadcrumbs
    2 Tbsp canola oil
    2 Tbsp dried breadcrumbs (extra)

Directions:

    Blend soy beans with carrot, onion, celery, and garlic (easily done in a food processor). Mix in flour, curry powder, salt, and 1/4 cup breadcrumbs.

    Form into 12 patties and dip into extra bread crumbs. Shallow fry in oil for about 5 minutes on each side.

    Patties can be served either hot or cold.

Variations:

    Dried soy beans or other different dried beans and vegetables may be used as long as portions remain about the same.

    Serving suggestions are not included in the nutritional analysis.

Nutritional Information
(Per Serving)

Calories:67 cals
Kilojoules:279 kJ
Fat:3.0 g
Carbohydrates:8.6 g
Protein:2.1 g
Cholesterol:0.0 mg
Sodium:88 mg
Saturated Fat:0.3 g
Fiber:1.4 g
Calcium:23.0 mg
Total Sugars:1.1 g

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