Fish and Shellfish: Shellfish Dishes: Pineapple and Prawn Satays

Bring on the flavors of the tropics with these marinated pineapple prawns skewers!

Author: CalorieKing
Date: February 21, 2012

Suggestions: To prevent breakage of wooden skewers, pre-soak them for 10 minutes before stringing on food. Can use short or long skewers.

Serves: 6 person(s)

Preparation Time: 35 mins
Cooking Time: 5 mins
Extra Time: 30 mins (for marinating)

Ingredients:

    1 whole, fresh pineapple, peeled
    1.02 kg green prawns, peeled and deveined
    1 clove garlic
    20.00 g light buttery spread
    1/4 cup honey
    1 Tbsp sweet chili sauce (or to taste)
    1 Tbsp soy sauce

Directions:

    Cut 24 bite-sized wedges from pineapple. Thread pineapple and prawns alternately onto skewers.

    Combine garlic, buttery spread, honey, chili sauce, and soy sauce. Mix well and marinate skewers in marinade for 30 minutes.

    Heat and grease barbecue or grill and cook kebobs quickly over high temperature, for 5 minutes. Brush with reserved marinade during cooking.

Variations:

    For a complete meal, serve with a salad, and rice or crusty bread.

    Sliced calamari tubes, baby octopus or fish pieces may be added to kebobs.

    Serving suggestions are not included in the nutritional analysis.

Nutritional Information
(Per Serving)

Calories:310 cals
Kilojoules:1,294 kJ
Fat:4.3 g
Carbohydrates:33.5 g
Protein:35.1 g
Cholesterol:253.0 mg
Sodium:449 mg
Saturated Fat:0.9 g
Fiber:2.2 g
Calcium:109.0 mg
Total Sugars:25.0 g

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