Salads and Vegetables: Salads: Colorful Melon Salad

Melon with avocado - so easy yet so classy.

Author: Family Health Network
Date: August 11, 2005

Suggestions: Enjoy as an appetizer or side dish.

Serves: 2 person(s)

Preparation Time: 5 mins
Cooking Time: 0 mins
Extra Time: 25 mins (for refrigeration)

Ingredients:

    1 Tbsp honey
    1 Tbsp lemon juice
    1 large avocado, peeled and sliced (6.5 oz flesh)
    400 g fresh melon pieces (cantaloupe, watermelon)

Directions:

    Mix honey and lemon juice together. Sprinkle over combined fruit and avocado.

    Serve well chilled.

Variations:

    Can serve with nonfat yogurt.

    Serving suggestion not included in recipe analysis or in non-dairy recommendations.

Nutritional Information
(Per Serving)

Calories:239 cals
Kilojoules:1,001 kJ
Fat:15.0 g
Carbohydrates:3.0 g
Protein:3.5 g
Cholesterol:0.0 mg
Sodium:24 mg
Saturated Fat:2.3 g
Fiber:6.0 g
Calcium:24.0 mg
Total Sugars:23.0 g

Copyright © 1996-2014 CalorieKing Wellness Solutions, Inc.