Recipe Makeovers: Healthy Recipe Makeovers: Bagel Chips
This Recipe Makeover is a lower-calorie alternative to potato chips for when you want something crispy and savory to munch on.
Per serving: 114 calories, 7g fat and 10g carbs.
Saves: 55 calories, 4g fat and 6g carbs.
Date: April 03, 2013
Serves: 6 person(s)
Yield: 6 x 1/3 bagel chips
Preparation Time: 5 mins
Cooking Time: 15 mins
These Bagel Chips are a nice alternative to traditional potato chips. The made-over bagel recipe adds herbs for extra flavor, and reduces the amount of oil and salt.
| Recipe Makeover|
2 Tbsp canola oil
2 garlic cloves, crushed
1/4 tsp dried mixed herbs
2 small bagels (2 oz each), plain or onion, cut into small bite-size pieces
1/4 tsp salt
1/4 tsp freshly ground black pepper
28.57 g Parmesan cheese, freshly grated
| Traditional Recipe|
3 large potatoes (russet or white), peeled and very thinly sliced
1 Tbsp salt
1 quart oil for deep frying
Heat the oil in a skillet and add the garlic and mixed herbs. Cook for 1 minute. Add the bagel pieces in batches, turning them for about 3 to 5 minutes, or until golden brown and crisp. Drain the bagel chips on absorbent paper towels.
Serve in a warm serving dish, seasoned with salt and pepper and sprinkled with Parmesan cheese.
Can serve as an accompaniment to your favorite dip.
Serving suggestion is not included in the nutritional analysis.
|Calories:||114 cals||169 cals|
|Kilojoules:||477 kJ||707 kJ|
|Fat||7.0 g||11.0 g|
|Carbohydrates||10.0 g||16.0 g|
|Protein||3.0 g||1.0 g|
|Cholesterol||3.0 mg||0.0 mg|
|Sodium||249 mg||1,184 mg|
|Saturated Fat||1.0 g||1.0 g|
|Fiber||0.5 g||0.5 g|
|Calcium||58.0 mg||7.0 mg|
|Total Sugars||0.2 g||2.0 g|