Recipe Makeovers: Healthy Recipe Makeovers: Bagel Chips

This Recipe Makeover is a lower-calorie alternative to potato chips for when you want something crispy and savory to munch on.
Per serving: 114 calories, 7g fat and 10g carbs.
Saves: 55 calories, 4g fat and 6g carbs.

Author: CalorieKing
Date: April 03, 2013

Serves: 6 person(s)
Yield: 6 x 1/3 bagel chips

Preparation Time: 5 mins
Cooking Time: 15 mins


    These Bagel Chips are a nice alternative to traditional potato chips. The made-over bagel recipe adds herbs for extra flavor, and reduces the amount of oil and salt.
  Recipe Makeover

    2 Tbsp canola oil
    2 garlic cloves, crushed
    1/4 tsp dried mixed herbs
    2 small bagels (2 oz each), plain or onion, cut into small bite-size pieces
    1/4 tsp salt
    1/4 tsp freshly ground black pepper
    28.57 g Parmesan cheese, freshly grated

  Traditional Recipe

    3 large potatoes (russet or white), peeled and very thinly sliced
    1 Tbsp salt
    1 quart oil for deep frying


    Heat the oil in a skillet and add the garlic and mixed herbs. Cook for 1 minute. Add the bagel pieces in batches, turning them for about 3 to 5 minutes, or until golden brown and crisp. Drain the bagel chips on absorbent paper towels.

    Serve in a warm serving dish, seasoned with salt and pepper and sprinkled with Parmesan cheese.


    Can serve as an accompaniment to your favorite dip.

    Serving suggestion is not included in the nutritional analysis.

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Nutritional Information
(Per Serving)

Calories:114 cals169 cals
Kilojoules:477 kJ707 kJ
Fat7.0 g11.0 g
Carbohydrates10.0 g16.0 g
Protein3.0 g1.0 g
Cholesterol3.0 mg0.0 mg
Sodium249 mg1,184 mg
Saturated Fat1.0 g1.0 g
Fiber0.5 g0.5 g
Calcium58.0 mg7.0 mg
Total Sugars0.2 g2.0 g

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