Desserts: Cold Desserts: Stone Fruit Trifle

Enjoy this moist, low-fat trifle made with fruit, custard and Greek yogurt.

Author: Dairy Australia, adapted by CalorieKing
Date: September 04, 2012

Serves: 8 person(s)
Yield: 8 x approx. 1 cup servings

Preparation Time: 15 mins
Cooking Time: 10 mins
Extra Time: 2 hrs (for refrigeration)

Ingredients:

    1 kg stone fruit (peaches, apricots, plums) cut into wedges
    1/2 tsp Angostura bitters (1/4 - 1/2 tsp)
    1/2 cup water
    1/4 cup custard powder, dry (plain or vanilla)
    3 cup nonfat milk
    1/4 cup superfine sugar (caster sugar)
    2 tsp vanilla extract
    2 egg whites, beaten to soft peaks
    200 g pre-made sponge cake, cut into cubes
    3 Tbsp sherry
    1 cup nonfat plain Greek yogurt
    1 Tbsp flaked almonds, toasted

Directions:

    Simmer fruit, bitters, and 1/2 cup water until tender. Remove fruit, add half the sugar and boil for 1 minute. Cool.

    In a separate saucepan, mix custard powder and a little milk stirring until smooth. Add remaining milk, sugar and vanilla; cook, stirring until thickened. Cool. Fold in egg white.

    Layer cake, fruit mixture, sherry, fruit, and custard into a large dish. Top with yogurt and almonds. Refrigerate 2 hours and serve.

Nutritional Information
(Per Serving)

Calories:237 cals
Kilojoules:992 kJ
Fat:2.1 g
Carbohydrates:45.4 g
Protein:8.9 g
Cholesterol:40.4 mg
Sodium:162 mg
Saturated Fat:0.5 g
Fiber:2.1 g
Calcium:214.0 mg
Total Sugars:33.6 g

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